Our Services
Comprehensive nutrition support tailored to your needs
At QuShape, we offer a range of nutrition consultation services designed to support your wellness journey. Each service is personalized to your unique circumstances, goals, and lifestyle.
Initial Nutrition Consultation
Our comprehensive initial consultation provides a thorough assessment of your current nutrition status and goals. During this session, we will:
- Review your current eating habits and dietary patterns
- Discuss your health history and lifestyle factors
- Identify your nutrition goals and any challenges you face
- Assess your relationship with food and eating behaviors
- Provide initial education about balanced nutrition
- Develop a personalized action plan to get started
This service is ideal for anyone seeking professional nutrition guidance for the first time.
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Personalized Meal Planning
Receive customized meal planning support that fits your lifestyle, preferences, and nutrition goals. Our meal planning service includes:
- Assessment of your food preferences and dietary requirements
- Customized meal ideas for breakfast, lunch, dinner, and snacks
- Practical portion guidance and balanced plate strategies
- Shopping lists and meal preparation tips
- Strategies for dining out and social eating situations
- Regular plan adjustments based on your feedback and progress
Perfect for those who want structure and guidance in their daily eating patterns.
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Weight Management Support
Our weight management support service provides ongoing guidance for sustainable, healthy weight management. This service includes:
- Development of realistic, achievable goals
- Education about energy balance and metabolism
- Strategies for managing hunger and fullness cues
- Support for overcoming plateaus and challenges
- Regular progress monitoring and plan adjustments
- Guidance on incorporating physical activity
- Tools for long-term weight maintenance
Designed for individuals seeking sustainable approaches to weight management.
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Lifestyle Nutrition Coaching
Beyond meal planning, we help you develop a sustainable healthy lifestyle. Our lifestyle nutrition coaching covers:
- Stress management and its impact on eating habits
- Sleep hygiene and nutrition connections
- Mindful eating practices and awareness techniques
- Strategies for social situations and travel
- Building a supportive food environment at home and work
- Developing consistent healthy habits
- Creating work-life balance around nutrition
Ideal for those wanting to address the broader lifestyle factors affecting nutrition.
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Follow-Up Consultations
Ongoing support is crucial for lasting change. Our follow-up consultations provide:
- Progress review and celebration of achievements
- Troubleshooting challenges and obstacles
- Plan refinement based on what's working
- Continued education on relevant nutrition topics
- Accountability and motivation support
- Adjustment of goals as circumstances change
Regular follow-ups help maintain momentum and ensure long-term success.
Schedule Follow-UpAdditional Support Services
Nutrition Education Workshops
Group sessions on specific nutrition topics such as meal planning basics, reading food labels, balanced eating, and nutrition myths debunked.
Supermarket Tours
Learn how to navigate the grocery store, select nutritious foods, and make informed purchasing decisions with guided shopping support.
Recipe Development Support
Receive help adapting favorite recipes to be more nutritious or developing new recipes that align with your nutrition goals.
Remote Consultations
Can't visit our Leeds office? We offer video consultations for clients throughout the UK, making professional nutrition support accessible wherever you are.
What to Expect
Before Your Session
You may be asked to complete a questionnaire about your eating habits, health history, and goals. This helps us prepare for a productive consultation.
During Your Session
We'll have an open, confidential discussion about your nutrition and lifestyle. Bring any questions or concerns you have.
After Your Session
You'll receive written recommendations, resources, and a personalized action plan. We're available for questions as you implement your plan.
Ready to Explore Our Services?
Contact us to discuss which service is right for you and schedule your consultation.
Contact QuShape